THIS LINK COVERS THE FOLLOWING TOPICS:- Proven, effective exercise routines- Diet- How to lose weight- How to gain weight- SupplementsCLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS Supplemental reading: Harsh's /fit/ Wiki
Basic Barbell Lifts: Stronglifts is a great resource for the five basic barbell exercises.Mobility, Stretching, and Self-Massage Resources: Yoga for athletes: Yoga can be done anywhere without any equipment and is excellent for building flexibility. Mayo Clinic basic stretching guide Athlete's guide to foam rolling Make your own foam roller
stuck at 143lbs and 5’10it’s so over for me bros
>>74172011How the fuck are you a grown man who can’t eat food. Grow up nigga jfc
How can I fix my posture? Mine is similar to guys in the video
>>74168938YOU are INDIAN
>>741690156'6 is pretty tall for a linebacker, anon
>>74169140LMFAOOOO
>>74168476Nuke Beijing
>>74169108>his bodyhow the hell is that a dude with legit B cups? Also what the fuck is this thing? A fat roll? A shadow? An old wound?
Why did i have more cardio while running when i was smoking daily is it all a mental thing?
>I can't stay fit because I work in an offi-ACKNo more excuses wagie
>>74156840Why are women such willing servants of the demons in this world?Literally making love a financial transaction
>>74157670Is this the dude from fishtank? Greg
>>74157670dayum white boy got moves
>>74171844that's Mr beast
>>74156840Straight men really are in the most abusive relationships, and they're too docile and domesticated to even notice it.
when u get the chokolate shake from in.n.outlolwhen u get that chocky whocky shake from da inny out :]nu uh bustuh.........
>>74172054Full vid?
>>74172054That's a man
Does Hamza give legit advice on training? I want get fit and get a gf, so I was searching youtube for fitness and dating advice and found him.
I'd have so much sex with Hamza. I think he's hot as hell, even with the fucked up ear.
>>74172013This nigger should be hung drawn and quartered in the town square along with the other redpill chuds for how much damage they've done to the tiktok kids. Everything is over
>>74172036Based>>74172026Consensual sex?
>you’re failing your last rep of your last set>you close your eyes in anguish, desperately trying to find the strength withinWhat is image is conjured to carry you to victory?
>>74171347Those boys are so fucking lucky. Those incredible legs leading up to her tight perky panty clad ass. For the sake of beauty, I hope she has maintained her figure.
>>74171359> tfw no perky teen summer dress wearing wrestling gf to beat up boys who bully me
>>74163138AHHH gabby..!
>>74171441
>>74163223B A S E DASED
the word vegan is misused and abused.>t. vegan smoothie enjoyer
previous: >>74162922
>>74171817I’m on the weird side of Amazon now… the /fit/ meetup. Who posts this shit?
>>74169382>She ate the lipstick
making fun of these monstrosities feels GOOD
>>74170335she looks 36
>>74170369They talk about eating like it’s a fad they pretend to understand to fit in with the other kids
post em if you got em
>>74164127kek
>>74165560holy shit, it's EXACTLY like when two big rival groups of monkeys battle it out, also in jeetland
>>74164898Retarded
>>74151501>>74162347>>74167223>>74166471fuck I love eating and lifting brosbeing single is all that keeps me from being this guy
Post what you've got>that black dude that works out in gloves, hoodie and beanie even when it's 90 outside>that overly-tan mom that refuses to act her age but kinda looks like a burnt leather bag>that manlet that has invisible lat syndrome and tries to get in everyone's personal space>that one dude that comes in, doesn't talk much, usually wears a hoodies and keeps his headphones in>the girl that's clearly anorexic and does 45 mins of cardio but no one wants to say anything>the fat chick on the elliptical with a gatorade that reports chicks wearing skimpy clothing to the staff>the girl that does an hour of cardio while reading a 2000-page book>the group of CHADs that text hoes the entire time they lift>the mexican manlet crew that do chest only>that huge black dude that runs on the treadmill and sings outloud while shadow boxing and dancing on the treadmill>the hightest BRAPHOG that every dude wants to blow a load in that does legs every day
>>7416518660 yr old dude, works out in old schools woodland bdu bottoms, white t, fucker has an eye patch.
>>74171849SO FUCKKING COOL!!! OMG!! I WANT TO BE YOU..BUT FOR REAL. JUST END IT. FINISH LOSER. EVEN HERE YOU COME OFF CREEPY AND WEIRD.TIME TO GO BYE BYE,,,PIC RELATED
>>74171815Hey buddy, the "CAPS LOCK" key is on the left of your keyboard. I think you might have hit it by accident.
>>74172021SO COOL...YOU ARE SO COOL..I WILL SAY IT OVER AND OVER BECAUSE YOU ARE THAT DAMN COOL..BACK TO REALITY,,,,
Thank god I have my own home gym.Also, what the fuck is going on in this thread. /fit/ really has gone to shit.
>programming advice?post s/b/d@bw+height>The official pastebin (includes books and videos on various things like recovery, stretching, programs, band usage, etc)https://pastebin.com/V84Y0J9Yprevious thread: >>74159886
>>74171679>I KIND OF listened to an Anon (probably FRANKLIN)plg's GOD of ohp has lead another lost sheep to the water or gains
uhhh squats and back some pull ups some leg training mixing in some leg extensons and hitting the pull ups>LThttps://www.youtube.com/watch?v=o1qqLTTfv1gThis music video is epic!!! everyone watch it in its entirety NOW>>74170539similar rpe i think. couldve moved it faster but i did squats and deads yesterdayyyy(cope)
This is the 3x8 with 3 pl8s after the 4pl8 single>>74171942Well I have… uhhmm… very long femurs and went deeper! (I'm coping too, long femurs ain't a excuse).Also, your squatting style is so weird your feet are pointed at 45 degrees
>>74171417>>74171451>>74171479lol I thought it was a twiggy edit at first
>>74171997>Also, your squatting style is so weird your feet are pointed at 45 degreesi know right??? ive tried toes forward and it like fucking hurts the shit out of my knees and im much much weaker. also yeah your femurs are very very long but i like your squat. its very aesthetic imhonanodesu. kinda like you uwu
I’ve legit never seen a “blackpiller” with abs or even sub 15% bfWhy do you think that it is?
>>74172033When will you kill yourself?
>>74172041Oh fuck. Maybe that guy was right.. I’m getting Manlet psychosis myself boyos
>>74172040No lol, you niggas need to git gud is what I'm saying. Your retarded looksmax points are basically time wasting platitudes
>>74172047Ummm OK incel :)
>>74172008What is manlet psychosis?
>go to pick up dumbbell>fat dumbbells friend blocks me
>>74171258I’ve fucked a fat chick before and it’s not pleasant How do you do it on a consistent basis?
>>74171258horrid
>>74171258This is why its impossible to get a girl, bro literally took roids to fuck the bottom of the barrel fat chick
>>74171278Yeah, I really cant imagine fucking another fat chick, fucked couple of em. Just the smell alone is so fucking off-putting and the fucking feel of the fat all around is so fucking disgusting. Last time I tried to eat out a fat chick I nearly threw up. Im really convinced architects are subhuman.
>>74171258based
